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  • ( ) Celebrity Trainer Jorge Cruise Offers Best Fitness Tricks

    He's a fitness guru who likes to work fast, promising that anyone can shrink their waistline in two weeks.

    Celebrity trainer Jorge Cruise has a new book, "The 12 Second Sequence," that will transform your body without those long gym workouts.

    Now Jorge will be sharing all his fitness secrets with "Extra," starting with a workout on the set of his new Bally's commercial with "24" star Marisol Nichols.

    . More>>

  • ( ) Catch a flick with the fishes in West Seattle

    It had little more personality than a multiplex.

    But Garrett wants to remove the drapes and restore the murals, although the one on the ceiling was damaged beyond repair when it was covered. A balcony that's been closed for years was renovated and will reopen soon.

    "I'm very pleased," Vincent said. "(The murals) were so interesting. I don't remember having ever heard or seen anything like it."

    The restoration comes at a time when "West Seattle is changing. All the condominiums are going up, so it looks like everywhere else in the world," she said. "It's going to be wonderful having the icon as a symbol of our past."

    West Seattle used to have four movie theaters, said Eals, who led an effort to save the Admiral from the wrecking ball and is past president of the historical society. More>>

  • ( ) Willy Northpole and the Phoenix hip-hop scene explode

    Under the bright club lights at The Door on Scottsdale Road, Willy Northpole is shining like a gold star. The Phoenix-born-and-bred rapper is wearing a shimmering designer shirt that hugs his bulging biceps, and several thick gold chains hang from his neck. The diamond studs in his earlobes flash when he turns his head. He's got a beautiful woman with him; she's wearing a classic little black dress and being very quiet. . More>>

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